Are stress relief pills right for you? It used to be if you are like many the thought of using a pill to get rid of stress was not the first idea your thoughts focus on.
Fact stress is very common in our society today . From the way we eat, to the amount of work that is placed on our backs at home, and at our job, has taken the stress levels of many individuals through the roof.
A certain level of stress comes with normal every day life. Stress enables us to deal with the challenges that life brings and is needed in order to face those challenges.
However many individuals are experiencing stress levels today, to the point that they neglect a healthy diet, and exercise, just to stay on cue with the pressures and demands of their busy lives. Others sit in quiet desperation worried about what tomorrow might bring. Do you know anyone like that?
When you neglect your physical body and do not get the right amount of exercise. This causes the body to be sluggish, you feel tired all the time . Lack of exercise makes it difficult to function at an optimal level.
The medical community has taken note of the gifts in American society, and have in a sense come to the rescue by providing a simple solution in the form of stress relief pills.
Although stress can be effectively rated by other methods, stress relief pills can be a simple first choice for many people.
Stress also can be remedied with a change in lifestyle, and simple modifications. Yoga, meditation, exercise, counseling and a healthy diet work wonders to relieve stress.
It is also crucial to find the cause of the stress and attempt to balance it. Before trying those beneficial techniques most people reach for the stress relief pill.
Types of Stress Relief Pills
The number one solution a person can turn to that reduces stress levels is a pill called Xanex , scientifically Xanex is a benzodiazepine.
It tends to work quickly in your digestive tract, to relieve anxiety and panic attack disorders. This little pill is number seven in repeating refills of all pills, bringing billions of dollars every year.
In recent years we have seen the rise in selective serotonin reuptake inhibitors (SSRIs). These stress relief pills treat varying levels of anxiety, stress conditions, and depression. The action of the pill increases serotonin in the body which relieves stress.
Many of the stress relief pills in this category are probably familiar, as they are shown on television commercials all the time.
Zoloft, Paxil, Celexa, Luvox, Lexapro , just to name a few of the commonly prescribed pills. While these stress relief pills have yielded good results for many people, constant reports of various side effects have plagued users as well.
Before taking these type of medications, be sure to talk with your doctor as to the possible side effects. Also there are certain medications that can not be taken with these stress relief pills, so make sure before you start you are informed of all the dangers.
Herbal Stress Relief Pills
There are different kinds of stress relief pills available with prescriptions as well as many that are available without a prescription. St. John's Wort, Kava Kava, Chamomile are just a small part of herbal stress relief pills available today.
Using your stress relief pills in combination with your doctor's recommendations, proper weight management and a healthy diet, can help get you started on the right foot in the management of stress in your life.