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How Running Burns Fat – 3 Secrets to Burning More Fat

Running does definitely burn fat and can help you lose weight and trim down. The question that remains is how this process takes place? Here is a short explanation and some useful tips that will help you burn even more calories with your running training program.

How running burns fat

Running is an intense activity and forces the body to use up higher amounts of energy to sustain the workload. The human body runs mainly on 2 types of energy: carbohydrates and fats, and when you run or do intense physical activities, you force your body to use up these energy deposits, and thus you burn fat and carbs in unequal proportions – depending on the intensity of the training.

Running also boosts your metabolism levels and builds muscles, and the more muscles you have, the more calories your body burns even when you are sedentary.

How to burn more fat?

Here are 3 ways that can help you to burn more fat and lose weight in the shortest time possible:

– Increase running duration: Because the longer you train, the more calories you will burn off-a real no-brainer.

– Or make your training more intense: Because the more you push your body to its limits, the bigger the rewards are. Intense training also builds muscle mass and boosts metabolism levels through the roof.

– Eat the right way: following a well balanced diet is the other side of healthy weight loss plan. Eat more natural and wholesome foods and stay away from those tasteful and highly processed foods.

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